wade17's Journal, 12 December 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 144.20g | Prot: 74.78g | Carb: 349.77g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Dinner: Whole Grains Double Fiber, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Roasted Red Pepper Topped Hummus, Sourdough Specials Extra Dark Pretzels, Baklava. more...

2560 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...