AdrianJR's Journal, 10 November 2020

163.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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4174 kcal

Fat: 165.05g | Prot: 246.57g | Carb: 366.08g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Filipino Macaroni Salad, Great Value Low Fat Small Curd Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Canola Vegetable Oil , Bob Evans 100% Liquid Egg Whites, Dirty Anabolic Sandwiches. Lunch: HEB Creamy Creations 1905 Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Mexican Rice, HEB Charro Beans, Eckermann's Smoked Sausage (with Garlic), Chicken Breast, Corn Tortilla, Cheddar Cheese , Salami. Snacks/Other: Anheuser-Busch Busch Light, Bananas , Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Romana Black Sambuca, Jollibee Pancit Palabok, Smirnoff Vodka. more...

3018 kcal

Activities & Exercise: Housework - 33 minutes, Grocery Shopping - 1 hour and 31 minutes, Sitting - 2 hours and 54 minutes, Driving - 1 hour and 19 minutes, Standing - 7 hours and 22 minutes, Sleeping - 8 hours, Resting - 2 hours, Weight Training (Bodybuilding) - 21 minutes. more...