Harapeko Keichan's Journal, 09 November 2020

11/9
W: 46.2kg, F: 17.4%, M: 36.2kg

11/8
W: 45.8kg, F: 18.0%, M: 35.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad with Avocados, Stakes, Quinoa, Chinese Broccolis Sauté and Bread with Butter(It is from Urban Plate)

Dinner: Kimchi Soup (left over)

101.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.