|
So actually was 1795 last week so I’ll try for 1845 this week. Will try to get there then hold for one week then go up another 50 Cals daily- obviously progression will be dependent on keeping weight fairly stable, but if I can continue this pattern I can get to reasonable maintenance, stay there for a while then healthfully cut if I choose.
Diet Calendar Entry for 09 November 2020:
|
1667 kcal
|
Fat: 91.55g | Prot: 61.78g | Carb: 152.50g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Kids Meal). Dinner: Johnsonville Andouille Smoked Sausage, Johnsonville Smoked Bratwurst Sausage, Pasta Roni Angel Hair Pasta with Herbs. more...
|
|