Weigh In record (no journal entry) for 10 December 2013
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1678 kcal
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Fat: 56.51g | Prot: 96.81g | Carb: 202.14g.
Breakfast: Parsley, Cooked Carrots (from Fresh), Brussels Sprouts, Bacon, Fresh Pork Sausage, Turkey Breast Meat. Lunch: Wild Bean Cafe Chicken & Stuffing Sandwich. Snacks/Other: Coca-Cola Coca-Cola (Can), Tesco Mince Pie, Apples, PhD Diet Whey. more...
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2428 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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