Weigh In record (no journal entry) for 10 December 2013
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1927 kcal
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Fat: 70.07g | Prot: 138.85g | Carb: 185.98g.
Breakfast: Optimum Nutrition 100% Egg Protein, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Ruby Tuesday French Fries, Arctic Circle Fry Sauce, White Bread, Swiss Cheese, Chicken Breast, Kraft Miracle Whip Light Dressing, Granny's Delight Whole Wheat Bread, Smoked Honey Ham (Cooked), Kraft Wheat Thins Reduced Fat, the laughing cow strawberry and cream cheese. more...
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losing 8.4 lb a week
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