Weigh In record (no journal entry) for 10 December 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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205 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 36.00g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Organic Valley Organic Half & Half, Cream of Wheat Enriched Farina (2-1/2 Minute). more...
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gaining 1.2 lb a week
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