Weigh In record (no journal entry) for 09 December 2013
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323.8 lb
Lost so far: 0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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4529 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, squats - 5 minutes, lunz - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 4 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 5 minutes. more...
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gaining 8.4 lb a week
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