wade17's Journal, 10 December 2013

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 76.57g | Prot: 147.48g | Carb: 229.95g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Skinless Chicken Breast, Skim Milk, Whole Grains Double Fiber. Snacks/Other: Miniature Peanut Butter Cups. more...

2674 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...