K Myers's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

220.0 lb Lost so far: 2.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

688 kcal

Fat: 37.00g | Prot: 19.50g | Carb: 69.00g. Breakfast: energy drink. Lunch: Hot 'n Spicy Chicken Sandwich, French Fries (Small). more...

3018 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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K Myers's Journal, 18 December 2010

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