Weigh In record (no journal entry) for 09 December 2013
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1918 kcal
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Fat: 79.87g | Prot: 85.85g | Carb: 209.50g.
Breakfast: Reser's fine foods baja caf soft taco size flour tortillas, Cheddar Cheese, Scrambled Egg, Sunny Delight SunnyD Tangy Original Citrus Punch, Spring Valley Prenatal Multivitamin. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Lay's Sour Cream & Onion Potato Chips. Dinner: master Master hamburger buns, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Organic Valley Organic Reduced Fat 2% Milk, A&W Cheese Curds (Side). Snacks/Other: M&M's Red's Ultimate M&M's Cookies, York Peppermint Pattie (Fun Size), Claussen Kosher Dill Pickle Spears, Cuties Clementines. more...
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losing 1.0 lb a week
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