Weigh In record (no journal entry) for 07 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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939 kcal
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Fat: 50.26g | Prot: 41.94g | Carb: 82.32g.
Breakfast: Sugar, Tea (Brewed), Heavy Cream. Lunch: Sioux City Sarsaparilla, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Bertolli Creamy Alfredo Sauce, Linguine, Market Pantry Small Cooked Shrimp. Dinner: Bertolli Creamy Alfredo Sauce, Fettuccine, Market Pantry Small Cooked Shrimp, Shrimp Spring Roll. Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 1.0 lb a week
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