Weigh In record (no journal entry) for 07 November 2020
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254.4 lb
Lost so far: 9.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1000 kcal
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Fat: 25.03g | Prot: 47.03g | Carb: 156.96g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Vegetable Soup (Home Recipe), Stouffer's Classics Baked Chicken. Dinner: No Name Vegetable Soup. more...
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losing 7.0 lb a week
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