Weigh In record (no journal entry) for 06 November 2020
|
189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
599 kcal
|
Fat: 14.59g | Prot: 21.05g | Carb: 99.87g.
Breakfast: Ace Mealie Meal, Ham Sandwich with Spread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhbritz's weight history
|