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im feeling pretty good today. did my work out yesterday with my personal trainer and told him that i want to up the intensity. let me tall ya... he knows what hes doing lol. i have a brighter outlook on this, more so than ever. today im thinking a nice long walk around the neighborhood is in order.
Diet Calendar Entry for 17 December 2010:
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2690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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