shoedoug1's Journal, 17 December 2010

bs 258

7 hours sleep but no exercise yesterday. Overate for lunch yesterday so I have to make up for it today. Christmas party with my WingFest team tonight then christmas shopping. It's going to be hard to hit the treadmill when I get home but in order to not be the fat guy in Hawaii next month I'm going to have to borrow some willpower.

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 16.56g | Prot: 48.40g | Carb: 26.38g.   Breakfast: mcdonalds breakfast burito, Cooked Egg White. more...

2778 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...