Weigh In record (no journal entry) for 07 December 2013
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2274 kcal
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Fat: 89.49g | Prot: 109.18g | Carb: 240.65g.
Breakfast: Snak Club Raw Almonds, Blueberries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Walnuts, Pacific Cod, Kroger Beets, Cucumber (with Peel), Dole Shredded Lettuce, Ocean Spray Reduced Sugar Craisins, Kroger Lite Zesty Italian Dressing. Dinner: SlimGenics Nacho Cheese Pasta, Egg Beaters Egg Substitute, Pita Bread, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter, Kroger Swiss Style Singles. Snacks/Other: Almonds, Betty Crocker Whipped Frosting - Vanilla, Betty Crocker SuperMoist Vanilla Cake Mix, Air Popped Popcorn, Kroger Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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