Weigh In record (no journal entry) for 06 December 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2244 kcal
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Fat: 27.50g | Prot: 99.35g | Carb: 402.00g.
Lunch: wildly nutritious blend mixed berries with pomegranate, Minute Instant Whole Grain Brown Rice. Dinner: Honeysuckle White Ground Turkey 85/15, smarttaste penne, Birds Eye tri color pepper and onion blend, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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