Weigh In record (no journal entry) for 06 December 2013
|
304.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
7012 kcal
|
Fat: 155.35g | Prot: 323.21g | Carb: 1093.75g.
Breakfast: Reggano Penne Rigate, Carrots, Dakota's Pride Black Beans, Dakota's Pride Pinto Beans. Dinner: Egg, Cooked Pinto, Calico or Red Beans, Baby Carrots, Reggano Penne Rigate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kizd4AFool's weight history
|