Weigh In record (no journal entry) for 04 November 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1982 kcal
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Fat: 84.85g | Prot: 124.75g | Carb: 170.26g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Zott Jogobella, Tesco British Pork Loin Steak, Lurpak Slightly Salted Butter, White Potatoes (Flesh and Skin) . Lunch: Greggs Sausage Roll. Dinner: Symington's Oat Burst Instant Porridge - Maple Syrup Flavour. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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steady weight
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