|
New Year, New Challenges!
What do we really want? What is in it for me? How can I stay on my chosen nutritional and exercise path? Why do I need to do this anyway? What else could I do to make my choices easier to stick to?
Many questions - the answers?
What do I want = to be healthy
What's in it for me? = a longer and happier life
How can I stay on my path? = pick a path that works - without too many possible obstacles.
Why do I need to do this anyway = to feel better about myself.
What else can I do to make it easier? = use all the skills I have and see and acknowledge all the red flags preventing my own direction.
To a new you and me!
|