wade17's Journal, 04 December 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 76.20g | Prot: 103.40g | Carb: 288.60g.   Breakfast: Flatout Soft Whole Wheat Flatbread, Jif Extra Crunchy Peanut Butter. Lunch: Selects 100% Whole Wheat Bread, Traditional Hummus. Dinner: Thai Red Curry Chicken Soup (Regular), Herb Seasoned Stuffing. more...

2518 kcal

Activities & Exercise: SEX - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...