Weigh In record (no journal entry) for 01 November 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1332 kcal
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Fat: 97.12g | Prot: 58.53g | Carb: 75.14g.
Breakfast: Great Value Frozen Mixed Berries, Heavy Cream, Fisher Pecan Halves, Two Good Vanilla Greek Yogurt. Lunch: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Fisher Pecan Halves. Dinner: Asparagus, Heavy Cream, Borden Shredded Cheddar Cheese, Kroger Whiting Fillets. Snacks/Other: Cheesecake. more...
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losing 0.6 lb a week
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