global00111's Journal, 15 December 2010

435.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 78.18g | Prot: 122.75g | Carb: 238.99g.   Breakfast: 100% Whole Grain Sliced Bread (Nature's Own), Bananas, Egg White. Lunch: Bugles Original, Strawberry Real Fruit Slush (Large), Tater Tots (Regular), Jr. Burger. Dinner: Chicken Wing, Baked Beans, Turkey Sub (Small). Snacks/Other: Natural Colby-Jack Cheese Cubes, Ritz Reduced Fat Snack Crackers. more...

4807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...