Weigh In record (no journal entry) for 02 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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2416 kcal
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Fat: 90.66g | Prot: 94.06g | Carb: 211.51g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Egg, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Lunch: Apples, Panera Bread Asian Sesame Chicken Salad. Dinner: Corona Corona Extra, Butter, Bacon, Giant Eagle Cherry Tomatoes, Turkey Dark Meat, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Whipped Cream (Pressurized), Pumpkin Pie. more...
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2509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 3.0 lb a week
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