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burned 238 calories at the gym this morning! Staying on target foodwise.
Diet Calendar Entries for 02 December 2013:
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1585 kcal
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Fat: 67.82g | Prot: 99.19g | Carb: 152.63g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blueberries (Unsweetened, Frozen), Butter. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Quinoa (Cooked), Zucchini, Guacamole. Dinner: Meat Loaf, Olive Oil, Broccoli, Sweet Potato. Snacks/Other: Clementines, Pistachio Nuts, Designer Whey Chocolate Whey Protein Powder, Soy Dream Original Enriched Soy Milk, Clementines. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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