Weigh In record (no journal entry) for 29 October 2020
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2700 kcal
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Fat: 96.35g | Prot: 91.44g | Carb: 373.84g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Coffee with Cream, Potato. Lunch: HEB Chocolate Chip Cookies, Apples, Birds Eye Voila! Mongolian Style Beef, Goya Whole Wheat Tortilla. Dinner: Goya Whole Wheat Tortilla, Pita Bread, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...
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2561 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Rowing - 3 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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gaining 0.8 lb a week
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