|
I think that this weigh in might be a fluke, but I'm recording it anyway. :-)
I went to a 90 minute Zumba party yesterday geared towards burning off Thanksgiving excesses, it seems to have worked! ;-)
|
128.3 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
2477 kcal
|
Fat: 76.17g | Prot: 95.65g | Carb: 380.91g.
Breakfast: Grapefruit (Pink and Red), Tomatoes, Trader Joe's Pumpkin Cream Cheese Spread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lucerne Fat Free Milk, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. Lunch: Sunsweet Pitted Dried Plums, Banana Healthy Trail Cookies, Honeycrisp Apples. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Milk (Nonfat), Alpenrose Fat Free Cottage Cheese, nature's path pumpkin flax granola. Snacks/Other: King Leo Peppermint Puffs, Water, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Pumpkin Bread, See's Candies Dark Chocolates. more...
|
|
1695 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|