Weigh In record (no journal entry) for 27 October 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2347 kcal
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Fat: 71.40g | Prot: 86.54g | Carb: 320.98g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Co-Op Chicken & Bacon Sandwich, Zott Jogobella, Heinz Baked Beans , Coffee (Instant), Herta Frankfurter. Lunch: Pizza Hut Medium Italian Chicken Sizzler. Dinner: Kallo Puffed Rice Cereal. Snacks/Other: Chupa Chups Lollipop, Cadbury Roundie , Jelly Belly Jelly Beans. more...
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losing 24.7 lb a week
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