Weigh In record (no journal entry) for 28 November 2013
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201.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3471 kcal
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Fat: 132.35g | Prot: 59.74g | Carb: 538.95g.
Breakfast: Aldi Strong Force Blueberry, Aldi Crispy Bits Mini, Cookie, Vitakrone Ei & Schnittlauch Brotaufstrich, Ja! Geflügel-Mortadella, Korn Mühle Roggenmischbrot. Lunch: Weisser Tee & Cranberry-Acai Weisser Tee & Cranberry-Acai, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gekochtes Ei, Reis (Gekocht), Butter. Dinner: Delikato Tomaten Ketchup, Butter, Penny Markt Marathon (Isotonischer Fitnessdrink), Vitakrone Ei & Schnittlauch Brotaufstrich, Ja! Geflügel-Mortadella, Korn Mühle Roggenmischbrot. Snacks/Other: Alpia Alpenmilch Schokolade, Seeberger Sultaninen, Cookie, Aldi Peanut Bits. more...
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2349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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