Weigh In record (no journal entry) for 28 November 2013
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2013:
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1839 kcal
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Fat: 53.74g | Prot: 108.25g | Carb: 215.25g.
Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Red Tomatoes, Coles Tasty Cheese, Woolworths Wholemeal Toast Bread. Dinner: Reduced Fat Sour Cream, Heinz Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Baked or Grilled Salmon, Potato (Flesh and Skin, without Salt, Baked), Carrots. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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 Comments
Today I will buy scales. I used to only way when I was visiting somebody who owes scales :D
End of october I moved to Australia and don't have access to scales. I was on my highest when I left on the 27th of october with 67kg.
I don't really know what I way now, but when looking in the mirror and seing what clothes fit I think I am at about 63kg now. Tomorrow morning I will now more (I am scared that I am wrong. That would be disapointing)
29 Nov 13 by member: Endlichnichtraucher
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