KobayasiMaru's Journal, 27 November 2013

166.7 lb Lost so far: 4.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 96.91g | Prot: 116.77g | Carb: 183.69g.   Breakfast: Subway Chocolate Chip, Lipton Ice Tea Lemon. Lunch: Real Quality Zitronensaft, Be Light Latte Macchiato. Dinner: Eier-Thunfisch Pizza, Aldi Hirtenkäse. Snacks/Other: Orbit Peppermint, Aldi Cashewkerne. more...

3146 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...