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I find that I am still losing in Phase 3. I'm not really trying either. I plan on having a healthy balanced Thanksgiving meal.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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30 kcal
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Fat: 0.75g | Prot: 0.00g | Carb: 3.00g.
Breakfast: Morning coffee. more...
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losing 1.8 lb a week
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