Weigh In record (no journal entry) for 09 December 2010
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249.2 lb
Lost so far: 27.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1200 kcal
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Fat: 18.01g | Prot: 69.76g | Carb: 196.47g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Flour Tortillas, Cilantro, Cos or Romaine Lettuce, Pico De Gallo, Colby Jack Cheese, Boneless Skinless Chicken Breast. Dinner: Brussels Sprouts, White Potatoes (Flesh and Skin), Cooked Summer Squash, Spinach, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Fig Newtons Cookies, Light Fat Free Banana Cream Pie Yogurt, Smart Pop! (0 Trans Fat). more...
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losing 1.4 lb a week
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