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Day 9 - and still hanging in there!
Diet Calendar Entry for 20 November 2013:
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1179 kcal
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Fat: 82.70g | Prot: 84.55g | Carb: 22.82g.
Breakfast: Coffee (Brewed From Grounds), Ground Turkey. Lunch: Atkins Crustless Chicken Pot Pie, Ground Turkey. Dinner: Green Olives, Egg, Cooked Green Peppers, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Ground Turkey, Coffee (Brewed From Grounds). more...
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 Comments
Just keep on hangin' on… that's what its all about, and with 9 days in, you've got it! xoxox
20 Nov 13 by member: Ruhu
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Ruth - at least I've stopped grabbing the half & half out every time I make coffee! BTW - Hope your new methodology is going well.
20 Nov 13 by member: BuffyBear
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Awesome..your my hero....:O)
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