Weigh In record (no journal entry) for 20 November 2013
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148.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1785 kcal
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Fat: 73.90g | Prot: 66.76g | Carb: 220.31g.
Breakfast: Great Value 100% Whole Wheat Bread, Smart Balance Buttery Spread Light with Flaxseed Oil, Eggland's Best Large Grade A Eggs. Lunch: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Old El Paso Vegetarian Refried Beans, Andy Boy Romaine Lettuce, Food Club Sliced Black Olives, Genghis Grill Green Onions, Kraft Finely Shredded Mild Cheddar Cheese, Contadina Diced Tomatoes, Wholly Guacamole Classic Guacamole, Morningstar Farms Meatless Crumbles, Earth's Pride Organics Baby-Cut Carrots, Publix Red Seedless Grapes, Wal-mart Deli Mustard Potato Salad. Snacks/Other: Marie Callender's Pumpkin Pie, Zucchini Cake with Icing, Raspberry Pie (One Crust), Bananas. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 17 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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Sonia1Kenobi's weight history
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