Weigh In record (no journal entry) for 19 November 2013
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248.9 lb
Lost so far: 24.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1040 kcal
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Fat: 43.15g | Prot: 54.20g | Carb: 97.32g.
Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Peanuts, Texas Roadhouse Road Kill, Texas Roadhouse Side Salad. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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worm2butterfly2012's weight history
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