SeemaR's Journal, 18 November 2013

Since I started the Mediterranean Diet, I don't feel like I am on a diet. I am enjoying the healthy foods and keeping below my calorie limit easier. I have to try harder to get back into my workout routine.

Diet Calendar Entry for 18 November 2013:
1687 kcal Fat: 35.10g | Prot: 119.26g | Carb: 235.41g.   Breakfast: Low Fat Milk, Quaker Old Fashioned Oats. Lunch: Haddock (Fish), Cooked Lentils, Mixed Salad Greens. Dinner: Blueberries (Unsweetened, Frozen), Bananas, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Bananas, Coffee with Milk and Sugar, Deep Fried Potato French Fries (from Frozen). more...
on diet Mediterranean Diet  



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