Easy Edub's Journal, 18 November 2013

Well I have been a little MIA lately. I really tested the waters this weekend with my eating and drinking. I gained 1 lb. but it was not an official weigh in. I decided to jog instead of the elliptical this morning to switch things up a little. Im back on track and looking to see a big weight loss this week.

Diet Calendar Entries for 18 November 2013:
639 kcal Fat: 25.06g | Prot: 72.53g | Carb: 26.20g.   Breakfast: Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Cheese Pizza. Snacks/Other: Water (Bottled), Dr. Pepper Diet Dr. Pepper. more...
1976 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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