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Well I have been a little MIA lately. I really tested the waters this weekend with my eating and drinking. I gained 1 lb. but it was not an official weigh in. I decided to jog instead of the elliptical this morning to switch things up a little. Im back on track and looking to see a big weight loss this week.
Diet Calendar Entries for 18 November 2013:
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639 kcal
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Fat: 25.06g | Prot: 72.53g | Carb: 26.20g.
Breakfast: Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Cheese Pizza, Bacon (Cured, Pan-Fried, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dr. Pepper Diet Dr. Pepper, Water (Bottled). more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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