lumos's Journal, 25 July 2010

12 am Monday
131.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1460 kcal Fat: 33.90g | Prot: 52.13g | Carb: 242.43g.   Lunch: Chicken Stir Fry, Stir-Fry Vegetables, Pad Thai, Thai Tom Yum Soup, Lettuce Salad with Assorted Vegetables. Dinner: Plain Dumpling, Dry Roasted Salted Peanuts, Soybean Curd. Snacks/Other: Activia Peach Yogurt, Weight Loss Shake, Chewy Trail Mix Bars - Fruit & Nut, Cooked Mung Beans. more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 0.4 lb a week



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