lumos's Journal, 15 July 2010

132.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1345 kcal Fat: 52.05g | Prot: 67.58g | Carb: 155.85g.   Breakfast: Activia Vanilla Yogurt, Cooked Mung Beans. Lunch: Grilled Chicken Ceasar Salad, Ranch Salad Dressing, Ranch Salad Dressing. Dinner: Cooked Mung Beans, Plain Dumpling. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Peaches. more...
1707 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 14.0 lb a week



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