lumos's Journal, 15 July 2010

2334

132.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.05g | Prot: 67.58g | Carb: 155.85g.   Breakfast: Cooked Mung Beans, Activia Vanilla Yogurt. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Grilled Chicken Ceasar Salad. Dinner: Plain Dumpling, Cooked Mung Beans. Snacks/Other: Peaches, Chocolate Peanut Butter Nutrition Bar. more...

1707 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...