Weigh In record (no journal entry) for 13 October 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1784 kcal
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Fat: 73.11g | Prot: 145.31g | Carb: 142.10g.
Breakfast: Loncoleche Yoghurt Protein, Hexacore Predator , Hexacore Oxy 7 Whey Protein . Lunch: Wasil Porotos, Muslo de Pollo Asado a la Parrilla o al Horno, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Fideos, Alcachofas Cocidas (Frescas), San Jorge Longanizas. Snacks/Other: Mandarinas. more...
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gaining 0.3 lb a week
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