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I haven't weighed myself in months! I started a Masters degree, got a gym membership, and track my intake 75% of the time. I feel fantastic, and my clothes fit me well. I feel like I've put on muscle (which is awesome!), but I don't really want to see a number.
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155.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1347 kcal
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Fat: 36.47g | Prot: 52.92g | Carb: 220.59g.
Breakfast: 1% Fat Milk, Vanilla Yogurt (Lowfat), Banana, Bob's Red Mill Ground Flaxseed Meal, Boiled Egg. Lunch: Kraft Smooth Light Peanut Butter, Whole Wheat Bread. Dinner: Corn, Primo Mixed Beans, Crushed Tomatoes (Canned). Snacks/Other: Gala Apples, 2% Fat Milk, Florida's Natural Nuggets, Christie Wheat Thins Sweet Potato, Clif Bar Chocolate Chip. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair master - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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