Weigh In record (no journal entry) for 07 December 2010
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267.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2085 kcal
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Fat: 133.73g | Prot: 159.30g | Carb: 50.49g.
Breakfast: chicken cutlets, caesar, french style green beans, 2 eggs, cream cheese. Lunch: flax oil, iceberg lettuce. Dinner: spinach. Snacks/Other: almond milk, peanut butter, celery. more...
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losing 1.4 lb a week
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prettymasi's weight history
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