Weigh In record (no journal entry) for 19 December 2008
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2008:
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1221 kcal
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Fat: 28.19g | Prot: 43.45g | Carb: 212.45g.
Breakfast: wheat bread, smuckers jelly, vegan butter, light fat free apple turnover yoplait yogurt. Dinner: wheat pita bread, Vegetable Bisque, Pineapple Angel Muffins. Snacks/Other: kashi granola bars, cheez its, cantaloupe. more...
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losing 3.2 lb a week
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thigginb's weight history
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