Weigh In record (no journal entry) for 17 November 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2013:
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555 kcal
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Fat: 8.68g | Prot: 42.81g | Carb: 76.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Sainsbury's Baked Beans, Potato Croquettes. Dinner: Philadelphia Fat Free Cream Cheese, Milk (Nonfat), Broccoli Flower Clusters, Cauliflower (Frozen). more...
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losing 1.2 lb a week
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