Weigh In record (no journal entry) for 12 October 2020
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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480 kcal
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Fat: 6.00g | Prot: 18.00g | Carb: 96.00g.
Breakfast: Bunny Bread White Sliced Bread. more...
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gaining 0.9 lb a week
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