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Still plugging along...
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161.0 lb
Lost so far: 114.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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634 kcal
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Fat: 45.33g | Prot: 35.17g | Carb: 41.66g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Fully Cooked Bacon, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 1.0 lb a week
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