|
Hey everybody. It looks like I've gained a few pounds. I have been monitoring my diet and going to the gym more frequently. I really cannot explain the few extra pounds. I am getting my period very soon. I also started measuring myself and lost some inches. I am glad to be measuring myself in addition to weigh-ins. The loss of inches is definitely key motivation. I am much more interested in fat loss overall. I am sure the weight loss will continue to come. I guess this is when they say to be patient and deal with the process as it comes.
In the meantime, I am going to measure everything and really control my portions. I feel that I was doing a fine job with portion control, but I am going to start recording exactly what I am doing. I don't want to get crazy with it though. I am just going to look at it as just another tool to moderate my choices and make wiser decisions.
I am looking to consume 1200 calories Monday-Friday. I am looking to consume 1200-1500 calories on Saturdays and Sundays. No foods are off limits. I am going to really measure things out. :) Keep plowing! Happy Saturday!
P.S. I am writing about what we are planning to eat later for dinner. That's why I am already at 935 calories and my RDI is at 62% at 9:00am (lol).
265-565 cals left for the day....No overdrafts ;)
Diet Calendar Entry for 10 October 2020:
|
1585 kcal
|
Fat: 75.50g | Prot: 50.00g | Carb: 182.00g.
Breakfast: ShopRite 2% Reduced Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Dannon Light & Fit Smoothie - Mixed Berry, Sun Chips Garden Salsa. more...
|
|