Weigh In record (no journal entry) for 13 November 2013
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1821 kcal
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Fat: 89.89g | Prot: 125.30g | Carb: 128.64g.
Breakfast: Plain French Toast, English Muffin, Ketchup, Roasted Potato, Bob Evans Western Omelet with Egg Whites. Lunch: Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Del Taco Chipotle Beef Taco. Dinner: Optimum Nutrition 100% Egg Protein, Ranch Salad Dressing, Beef. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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